Which type of massage is right for you?

Massage has many benefits, from alleviating stress, reduce aches and pains to improving tissue circulation. Each massage technique offers a different benefit…but which massage is the right fit for you?

Swedish Body Massage is a medium pressure massage. This is great for clients who are new to the magical world of massage. Great for those who desire an ease to their tension with a relaxing touch. Think beginner level massage.

Hot Stone Massage is great for relaxation. It’s also designed for people who need to relieve tension and muscle pain. Hot stone massage uses both the hot stones and manual massage movements. The heat from the stones penetrates deeper and helps relax the muscles. This massage enables tension relief straight away.

Aromatherapy Massage brings a more holistic approach, using different scented oils. You will be asked to inhale the oil aroma. Then choose the oil that you feel most drawn to. The aroma of essential oils is detected by sensors in your nose. This connect directly to the part of your brain which controls emotions. This means that the aromas you breathe in can directly influence your emotions.  Aromatherapy massage is perfect to benefit mood. Aromatherapy massage is the best way to get more in-touch with your body.

Deep Tissue Massage uses different types of movements with a firmer pressure. Deep tissue massage offers both physical and emotional benefits. Unlike other massages that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. Using manipulation techniques, deep tissue massage can relieve tension deep within the muscles and connective tissues. Best suited to those who play sports or experience muscle pain.

Pregnancy Massage is designed specifically for expectant mothers. Pregnancy massage offers therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and relieves mental and physical fatigue, whilst using gentle pressure movements. Pregnancy massage is available from the 13^th week of pregnancy onwards.